As a father of three growing boys I’m always involved in whatever I can do to make sure they have the best foundation when it comes to learning and development, especially with school right around the corner! With that said, I’m still surprised that most parents forget that what you feed your children literally determines not only their health, but their success in school. The same foods that create poor health also create poor cognitive function.
When it comes to nuts there is no question that they are a healthy snack. They are full of healthy fats, low glycemic, and have a large array of minerals. Combine that with the power of pre-soaking and you have a superfood that goes a long way. But how many nuts should we be consuming daily?
Use this guide to see which nuts might be best for you! Remember, many of the minerals in the nuts won't actually be absorbed unless they are pre-soaked or sprouted first! You won't see the calorie content due to that fact that testing techniques and our unique metabolisms make calories a trivial factor in the pursuit of health!
Which foods should we be eating on a daily basis for maximum health? Here's what I try to stick with as much as possible. Keep in mind, your amounts will vary based on your Metabolic Type so listen to your body!
Over the years I’ve had many requests from my customers for sprouted, organic cashews. Nate, I love cashews. When are you going to offer sprouted cashews!? Well, I’ve heard you loud and clear and I think it’s overdue that I share a little on the topic.