McKinney Farmer's Market

Our last Farmer's Market of the 2016 season! Come while the weather's nice and stock up on all your sprouted, organic snacks for the holidays.

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Gluten-Free, Sprouted, Organic “Granola” Bars

Gluten-Free, Sprouted, Organic “Granola” Bars

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Quick Breakfast Shake

Quick Breakfast Shake!

Why spend money on expensive shakes, when you can make even healthier and tastier ones at home for less?

You can also sneak in your sprouted nuts and seeds for the day! 

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McKinney Farmer's Market and Ice Cream Crank-Off

Nate will be selling all of his organic, sprouted products.  Nuts, seeds, WOW! Bites, and nut butters.  Come for free samples and discounts!

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Sprouted Pumpkin Seeds

Did you know my sprouted, organic pumpkin seeds are the best selling product at Nate's Raw Harvest?  

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Toxic Baby: Pesticides and Our Future

For anyone with children, anyone that plans on having children, anyone that has cancer or wants to avoid getting cancer, for anyone on the fence about whether they should eat organic foods, or why genetically modified foods (GMOs) are bad for you then please watch this video from TED Talks. The points made here are one of the reasons why I started Nate's Raw Harvest and to make organic, raw, sprouted nuts, seeds, and snacks. We owe it to ourselves, our children, and our world to reduce our use of pesticides and other toxins.

 

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Grocery Guide: Buying Meat

I’ve had quite a few people tell me they were looking into healthier meats and they asked me which meats to buy and where to buy them.   I hope to clear that up today and arm you with the knowledge to confidently go out there and know what you’re buying when it comes to quality meats.

We’ve all seen the labels that say Organic, Grass-fed, Pastured, Free-range, Natural, etc.  But what do they all mean?  What’s the difference?  What do I even want?  Here’s a quick definition of each one:

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Love One’s Self (Part 2)

Part 2 of Scott’s “Love One’s Self”

Today, let’s continue to discuss this concept of loving one’s self. Eating authentically is a way of loving one’s self as we discussed in part 1. But what are some other ways?

Paul Chek, one of my mentors, often says, “Loving one’s self is learning to say NO.” This is profound for many people!

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Love One’s Self (Part I)

This week’s blog will be the first from CHEK Pratitioner Scott Shafer.

Hello everyone,

For many of my clients, this is a very big endeavour…one that oftentimes catches them off guard when we first begin to discuss it. In our current society we are taught to be Human DO-ers as opposed to Human BE-ings. SO, in society’s eyes, unless you are doing, you are of no value. This is a very poor self concept to say the least and it leads to people not loving themselves.

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