Sprouted Organic Pumpkin Seeds

  • $13.99
    Unit price per 
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One of my best sellers and known for their protein (7 grams/oz), iron, and omega-3 content compared to other nuts and seeds, sprouted pumpkin seeds have a long history as a healthy snack.  One of the first documented instances of sprouting was of the Aztecs soaking pumpkin seeds in sea water and drying them in the sun. A convenient snack between meals!

 Prefer your seeds in a mix? Try our Sprouted Trail Mixes with Raisins or Cranberries!

Nutrition Facts

Serving size 1 ounce (28g)
Calories 175
     Calories from fat 125

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving
% DV*
Total Fat 15g
23% 
      Saturated Fat  2g
10% 
      Trans Fat  0g
 
Cholesterol 0mg
0% 
Sodium 50mg
5% 
Amount/Serving
% DV*
Potassium 220mg
6% 
Total Carb 3g
1% 
      Dietary Fiber 2g
8% 
      Sugars 0g
 
Protein 7g
 
  • Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 6%

Ingredients

Sprouted, Organic Pumpkin Seeds, pink Himalayan Salt. 


Best if kept refrigerated.