Sprouted Organic Pumpkin Seeds
One of my best sellers and known for their protein (7 grams/oz), iron, and omega-3 content compared to other nuts and seeds, sprouted pumpkin seeds have a long history as a healthy snack. One of the first documented instances of sprouting was of the Aztecs soaking pumpkin seeds in sea water and drying them in the sun. A convenient snack between meals!
As of September 2021 we've added Styrian Heirloom pumpkin seeds from Eastern Europe! Dark, nutty, and robust in flavor. These are not your everyday pumpkin seeds!
Prefer your seeds in a mix? Try our Sprouted Trail Mixes with Raisins or Cranberries!
Country of Origin: China. Styrian Heirloom: Austria and Eastern Europe
Nutrition Facts
Serving size 1 ounce (28g)
Calories 175
Calories from fat 125
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
|
Amount/Serving
|
% DV*
|
|---|---|
|
Total Fat 15g
|
23%
|
|
Saturated Fat 2g
|
10%
|
|
Trans Fat 0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 50mg
|
5%
|
|
Amount/Serving
|
% DV*
|
|---|---|
|
Potassium 220mg
|
6%
|
|
Total Carb 3g
|
1%
|
|
Dietary Fiber 2g
|
8%
|
|
Sugars 0g
|
|
|
Protein 7g
|
|
- Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 6%
Ingredients
Sprouted, Organic Pumpkin Seeds, pink Himalayan Salt.
Best if kept refrigerated.