Sprouted Organic Pumpkin Seeds

  • $13.99
    Unit price per 
Shipping calculated at checkout.


One of my best sellers and known for their protein (7 grams/oz), iron, and omega-3 content compared to other nuts and seeds, sprouted pumpkin seeds have a long history as a healthy snack.  One of the first documented instances of sprouting was of the Aztecs soaking pumpkin seeds in sea water and drying them in the sun. A convenient snack between meals!

As of September 2021 we've added Styrian Heirloom pumpkin seeds from Eastern Europe! Dark, nutty, and robust in flavor. These are not your everyday pumpkin seeds!

Prefer your seeds in a mix? Try our Sprouted Trail Mixes with Raisins or Cranberries!

Country of Origin: China.  Styrian Heirloom: Austria and Eastern Europe

Nutrition Facts

Serving size 1 ounce (28g)
Calories 175
     Calories from fat 125

* Percent Daily Values (DV) are based on a 2,000 calorie diet.

Amount/Serving
% DV*
Total Fat 15g
23% 
      Saturated Fat  2g
10% 
      Trans Fat  0g
 
Cholesterol 0mg
0% 
Sodium 50mg
5% 
Amount/Serving
% DV*
Potassium 220mg
6% 
Total Carb 3g
1% 
      Dietary Fiber 2g
8% 
      Sugars 0g
 
Protein 7g
 
  • Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 6%

Ingredients

Sprouted, Organic Pumpkin Seeds, pink Himalayan Salt. 


Best if kept refrigerated.