Sprouted Organic Pumpkin Seeds
One of my best sellers and known for their protein (7 grams/oz), iron, and omega-3 content compared to other nuts and seeds, sprouted pumpkin seeds have a long history as a healthy snack. One of the first documented instances of sprouting was of the Aztecs soaking pumpkin seeds in sea water and drying them in the sun. A convenient snack between meals!
Prefer your seeds in a mix? Try our Sprouted Trail Mixes with Raisins or Cranberries!
Nutrition Facts
Serving size 1 ounce (28g)
Calories 175
Calories from fat 125
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
|
Amount/Serving
|
% DV*
|
|---|---|
|
Total Fat 15g
|
23%
|
|
Saturated Fat 2g
|
10%
|
|
Trans Fat 0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 50mg
|
5%
|
|
Amount/Serving
|
% DV*
|
|---|---|
|
Potassium 220mg
|
6%
|
|
Total Carb 3g
|
1%
|
|
Dietary Fiber 2g
|
8%
|
|
Sugars 0g
|
|
|
Protein 7g
|
|
- Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 6%
Ingredients
Sprouted, Organic Pumpkin Seeds, pink Himalayan Salt.
Best if kept refrigerated.