Blog/Recipes

Today’s post will continue from my previous post, Philosphy on Fitness, and go more in depth on Quality of food.  Most people are not aware that all food is not created equal and this misunderstanding is one of the primary reasons many people do not reach their health and fitness goals.  The USDA, FDA, and most dieticians, nutritionists, doctors, and fitness professionals simply preach that we should eat “whole grains”, “lean meats” and “fresh fruits and vegetables”.  The problem is that there is a spectrum of quality to foods and the experts do not qualify what they mean by whole...

Today, let’s continue to discuss this concept of loving one’s self. Eating authentically is a way of loving one’s self as we discussed in part 1. But what are some other ways? Paul Chek, one of my mentors, often says, “Loving one’s self is learning to say NO.” This is profound for many people! When I meet with a client who is stressed and sick I often find that they have a serious problem saying NO in their life! They won’t say no to work, or friends, or foods that are toxic, or whatever else their vice happens to be....

This week’s blog will be the first from CHEK Pratitioner Scott Shafer. Hello everyone, For many of my clients, this is a very big endeavour…one that oftentimes catches them off guard when we first begin to discuss it. In our current society we are taught to be Human DO-ers as opposed to Human BE-ings. SO, in society’s eyes, unless you are doing, you are of no value. This is a very poor self concept to say the least and it leads to people not loving themselves. In our society we often identify with our persona or masks. We all wear them...