Recipe: “Granola” Bars - gluten-free, organic, sprouted

Gluten-Free, Sprouted, Organic “Granola” Bars

Do you ever have trouble shopping for granola bars that are gluten-free? I do!  The vast majority of bars on the market are highly processed and full of preservatives, grains, and sugars.  I definitely don’t want those for myself or my kids so sometimes you just gotta make them yourself.  With a few truly healthy ingredients you’ll have some awesome snacks in about 10-15 minutes.

     Use Whatever You Like!

• Sprouted organic pumpkin seeds
• Sprouted organic sunflower seeds
• Sprouted organic almonds or pecans
• Flax, Sesame, or Chia seeds
• Organic shredded or flaked coconut
• Organic raisins
• Organic cranberries
• Organic mulberries
• Organic cacao nibs
• Pink Himalayan salt
• Raw honey, Maple Syrup, or Coconut Nectar
• Organic coconut oil

3 Easy Steps

1. Mix any combo of dry ingredients in a bowl with a little honey/syrup/coconut oil mixture.

2. Press into a square pan lined with parchment paper

3. Refrigerate for 1-3 hours