Blog/Recipes

Gluten-Free, Sprouted, Organic “Granola” Bars Do you ever have trouble shopping for granola bars that are gluten-free? I do!  The vast majority of bars on the market are highly processed and full of preservatives, grains, and sugars.  I definitely don’t want those for myself or my kids so sometimes you just gotta make them yourself.  With a few truly healthy ingredients you’ll have some awesome snacks in about 10-15 minutes.        Use Whatever You Like! Sprouted organic pumpkin seeds Sprouted organic sunflower seeds Sprouted organic almonds or pecans Flax, Sesame, or Chia seeds Organic shredded or flaked coconut...

Quick Breakfast Shake! Why spend money on expensive shakes, when you can make even healthier and tastier ones at home for less? You can also sneak in your sprouted nuts and seeds for the day!  My Favorite Version 1/2 cup organic Bulgarian yogurt by White Mountain 4 raw, organic free-range eggs 1/2 or 1 whole banana 1 tbs organic, cold-pressed coconut oil 1/2 tbs organic cinnamon 1/2 cup organic frozen berries 1 oz Nate's Raw Harvest sprouted organic pumpkin seeds 1 oz Nate's Raw Harvest sprouted Mixed Nuts (Original or Cinnamon Cayenne) Vegan Version 1 cup organic, non-sweetened almond milk...

Nut Nutrition - Quick Reference Guide Use this guide to see which nuts might be best for you! Remember, many of the minerals in the nuts won't actually be absorbed unless they are pre-soaked or sprouted first! You won't see the calorie content due to that fact that testing techniques and our unique metabolisms make calories a trivial factor in the pursuit of health! Almonds -  77% fats (14 grams/ounce), 22% protein (6 grams/oz). High amounts of oleic acid making them very shelf stable for months if kept in an air-tight container.  Lots of fiber, Vitamin E, Riboflavin, Manganese, Magnesium,...

Which foods should we be eating on a daily basis for maximum health? Here's what I try to stick with as much as possible. Keep in mind, your amounts will vary based on your Metabolic Type so listen to your body! 1. Water – Natural spring water, reverse osmosis water, distilled water for cleansing.  Not technically a food, but we are mostly water so it counts! 2. Organic Food – Choose foods that are free of commercial fertilizers and pesticides that can contribute to the development of diseases, hormone imbalances, infertility, birth defects, nutrient-depleted soil, and environmental pollution. If you’re...

Over the years I’ve had many requests from my customers for sprouted, organic cashews. Nate, I love cashews. When are you going to offer sprouted cashews!? Well, I’ve heard you loud and clear and I think it’s overdue that I share a little on the topic. If you’re like me cashews are one of my favorite nuts and one of the most popular nuts in the United States.  Full of essential fatty acids, B vitamins, fiber, protein, and minerals, most people would be surprised to know that they contain less fat and more natural sugars than other nuts.  No wonder...